Membership

Membership

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A membership with us includes support from a TEAM; workouts led by a performance specialist and nutrition coaching from a registered dietitian.

Our 60-minute training sessions use a variety of tools – mobility, movement based strength training with kettlebells, bands, or just your body, interval based cardio, and more.

All of these are specifically blended to deliver a dynamic workout that leaves you invigorated, not annihilated.

Our nutrition philosophy is meant to be sustainable and realistic within your life. We understand that you live in the real world and have real demands. No tuna and carrot diets here.

We believe a fitness plan is about more than sweat and white knuckle dedication. It’s about getting the coaching, community support, and attention you deserve. Are you ready?

Limited Performance Membership

  • 1x EXOS class/week
  • Unlimited access to gym
  • Performance Quotient
  • ESD Technology
  • EXOS Journey

Get a Free 7-Day Trial  Sign Up for 3 Months  Sign Up for 12 Months

Ask us about family memberships. Regional Health caregivers: please call for preferred pricing.

 

The EXOS Difference

Regional Health Sports Performance Institute Powered by EXOS leverages our proven methodology and award-winning facilities to revolutionize your life and transform how you perform, look, and feel each day. Our training utilizes the integrated approach of mindset, nutrition, movement, and recovery that has helped power many of the best athletes in the world. Whether you want to increase your energy levels, run your first 5K, lose ten pounds, or just feel stronger, we can help you reach your goals.

This group training membership includes access to one high energy class per week and a Performance Quotient evaluation. Each class includes a dynamic warm-up, strength training, cardio intervals, and metabolic conditioning, as well as mobility and recovery techniques.

The Performance Quotient is your performance score across the pillars of Mindset, Nutrition, Movement and Recovery. It helps us recommend workouts, movements and nutrition.

ESD Technology delivers easily accessible, personalized workouts and data tracking via the touch-screen interface on bikes, treadmills, and ellipticals. By following the workouts, you burn more calories, increase oxygen intake, and improve your strength, stamina, and energy.

The EXOS Journey app and website enables you to measure your performance and track progress over time. It uses your performance quotient to deliver personalized recommendations. Built-in content includes videos, articles, and tools such as a meal builder. Live coaching is also available — perfect for vacations.

Unlimited Performance Membership

  • Unlimited EXOS classes
  • Unlimited access to gym
  • Performance Quotient
  • ESD Technology
  • EXOS Journey
  • 3x 30-minute massages

Get a Free 7-Day Trial  Sign Up for 3 Months  Sign Up for 12 Months

Ask us about family memberships. Regional Health caregivers: please call for preferred pricing.

 

The EXOS Difference

Regional Health Sports Performance Institute Powered by EXOS leverages our proven methodology and award-winning facilities to revolutionize your life and transform how you perform, look, and feel each day. Our training utilizes the integrated approach of mindset, nutrition, movement, and recovery that has helped power many of the best athletes in the world. Whether you want to increase your energy levels, run your first 5K, lose ten pounds, or just feel stronger, we can help you reach your goals.

This group training membership includes unlimited access to our high energy classes and facility along with a Performance Quotient evaluation. Each class includes a dynamic warm-up, strength training, cardio intervals, and metabolic conditioning, as well as mobility and recovery techniques.

The Performance Quotient is your performance score across the pillars of Mindset, Nutrition, Movement and Recovery. It helps us recommend workouts, movements and nutrition.

ESD Technology delivers easily accessible, personalized workouts and data tracking via the touch-screen interface on bikes, treadmills, and ellipticals. By following the workouts, you burn more calories, increase oxygen intake, and improve your strength, stamina, and energy.

The EXOS Journey app and website enables you to measure your performance and track progress over time. It uses your performance quotient to deliver personalized recommendations. Built-in content includes videos, articles, and tools such as a meal builder.  Live coaching is also available — perfect for vacations.

Youth Group Performance Membership

  • Unlimited EXOS Youth Performance classes
  • Unlimited access to gym
  • Performance Quotient
  • Sport-specific performance coaching
  • Foundational nutrition coaching

Get a Free 7-Day Trial  Sign Up for 1 Month

 

The EXOS Difference

Athletes work in groups for 60 minutes and train under guidance of our Performance Coaches to improve sport-specific movement quality and achieve sport-specific strength & power profiles. Our coaches cultivate a safe, supportive and positive environment that prevents injury and produces lasting results.

This group training membership includes unlimited access to our innovative classes. Each class includes a dynamic warm-up, fundamental strength training, a competitive fun circuit, as well as mobility and recovery techniques. They will teach young athletes how to perform common athletic and fundamental movements with proper technique to reduce risk of injury and overtraining. They will also help to develop proper mechanics, balance, flexibility, and strength.

The Performance Quotient score will help you and your coaches understand your strengths and weaknesses and provide a measurable picture of improvement over time.

Nutrition coaching will give you tools to maximize energy, improve recovery and achieve better overall health.

High School Group Performance Membership

  • Unlimited EXOS High School Performance classes
  • Unlimited access to gym
  • Performance Quotient
  • Sport-specific performance coaching

Get a Free 7-Day Trial  Sign Up for 1 Month

 

The EXOS Difference

Our high school performance training programs, for individuals and teams, bring the same methodology and intensity used with professional athletes to support and prepare high school and youth athletes. Using a system proven by the world’s top athletes, we prepare athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury. Training also includes regeneration techniques to improve performance and educate young athletes on how decisions off the field, between games, and at practice can improve their overall performance. Athletes work in small groups with coaches to ensure training is done correctly and efficiently.

This group training membership includes unlimited access to our high energy classes focused on optimal athletic development. Each class includes a dynamic warm-up, movement skills, explosive power training, strength training, as well as mobility and recovery techniques. The goal is to achieve increased levels of movement efficiency, strength, power, and endurance while decreasing injury potential.

The Performance Quotient score will help you and your coaches understand your strengths and weaknesses and provide a measurable picture of improvement over time.

Transform How You Perform

Pricing/Signup
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