Sports Performance Institute

Experience the EXOS Difference

Sports Performance Institute

Contact Us

Success at the gym isn’t just about dominating your workout. When you train at Regional Health Sports Performance Institute Powered by EXOS, you’ll reap the benefits of expert coaches and a positive environment that’s all about breaking a sweat with good form and smart movement. Classes are high energy. Training is innovative. And you’re always empowered to achieve your new personal best.

We offer performance training and nutrition services that allow teams, individual athletes and active adults to reach their peak performance.

Pioneering Human Performance

Individual health and performance game plans are designed by focusing on our four pillars: Mindset, Nutrition, Movement and Recovery. In addition to the support from our performance specialists and performance nutritionists, you also have access to Orthopedic Surgeons, Sports Medicine Physicians and Physical Therapists at Regional Health Orthopedic & Specialty Hospital.

Our Philosophy & Approach

21-Day Burn Membership

Experience the EXOS difference during our 21-day introductory rate.

Youth Summer Camps

Elevate your athlete’s performance with the same individualized services that help the world’s top athletes excel.

Sports Performance Institute partner EXOS has been pioneering human performance for elite athletes, U.S. military special operations forces and innovative global corporations since 1999. EXOS designs and delivers health and performance game plans that guide people to achieve higher levels of success. Focused around the four pillars of Mindset, Nutrition, Movement and Recovery, EXOS has supported:

NFL Draft Picks

7 #1 NFL Draft picks, 165 first rounders and 838 all-time draft picks

Fortune 500s

Innovative Fortune 500 companies around the world

World Cup Champions

2014 World Cup champion – Germany

Gold Medalists

93 medalists at the 2012/2016 Olympics

Healthy Lifestyle

Individuals of all walks of life who are looking to live a healthy and performance-driven lifestyle

Sports Performance Programs


Regional Health Sports Performance Institute Powered by EXOS leverages our proven methodology and award-winning facilities to revolutionize your life and transform how you perform, look, and feel each day.

Learn More

High School

Athletes work in groups for 60 minutes and train under guidance of our Performance Coaches to improve sport-specific movement quality, strength & power profiles.

Learn More

Collegiate / Pro

Collegiate/Pro programs offer support from Performance Coaches to help collegiate athletes maximize their physical performance when they return to campus and compete for their school.

Learn More


By learning your unique challenges and aspirations, we can develop a program tailored to your business, team, or organization.

Learn More


Members of our U.S. military, including marines, sailors, soldiers, airmen and coast guardsmen, are valuable assets to the country. To help decrease injury, optimize performance, and extend their careers, we offer one-of-a-kind training catered to their needs.

Learn More

Evaluations & Assessments

With our performance evaluations, we look at the performance qualities, or attributes, across the four pillars of sports performance: Mindset, Nutrition, Movement and Recovery.

Learn More

Gym Hours

Monday – Thursday: 5:30 a.m. – 8 p.m.
Friday: 5:30 a.m. – 7 p.m.
Saturday: 8 a.m. – 12 p.m.

Download our app

Signing up for classes is easy through our app!

Our Sports Performance Team

Transform How You Perform

Contact Regional Health Sports Performance Institute Powered by EXOS for more information about availability, hours and programs.

Rapid City 605.755.6683

What People Are Saying