Class Schedule

Calendar

Class Schedule

Whether you want to increase your energy levels, run your first 5K, lose ten pounds, or just feel stronger, we can help you reach your goals.

Membership

*Registration is required for all classes.

Adult Classes

Monday

  • 5:30 am — 6:30 am
  • 6:30 am — 7:30 am
  • 9:00 am — 10:00 am
  • 12:00 pm — 1:00 pm
  • 5:30 pm — 6:30 pm

Tuesday

  • 5:30 am — 6:30 am
  • 6:30 am — 7:30 am
  • 9:00 am — 10:00 am
  • 12:00 pm — 1:00 pm
  • 5:30 pm — 6:30 pm

Wednesday

  • 5:30 am — 6:30 am
  • 6:30 am — 7:30 am
  • 9:00 am — 10:00 am
  • 12:00 pm — 1:00 pm
  • 5:30 pm — 6:30 pm

Thursday

  • 5:30 am — 6:30 am
  • 6:30 am — 7:30 am
  • 9:00 am — 10:00 am
  • 12:00 pm — 1:00 pm
  • 5:30 pm — 6:30 pm

Friday

  • 5:30 am — 6:30 am
  • 6:30 am — 7:30 am
  • 9:00 am — 10:00 am
  • 12:00 pm — 1:00 pm
  • 5:30 pm — 6:30 pm

Saturday

  • 8:00 am — 9:00 am
About This Program

Collegiate / Pro Classes

Monday

  • 10:30 am — 12:00 pm

Tuesday

  • 10:30 am — 12:00 pm

Wednesday

  • 10:30 am — 12:00 pm

Thursday

  • 10:30 am — 12:00 pm

Friday

  • 10:30 am — 12:00 pm
About This Program

High School Classes

Monday

  • 4:00 pm — 5:00 pm

Tuesday

  • 4:00 pm — 5:00 pm

Wednesday

  • 4:00 pm — 5:00 pm

Thursday

  • 4:00 pm — 5:00 pm
About This Program

Youth Classes

Monday

  • 6:45 pm — 7:45 pm

Tuesday

  • 6:45 pm — 7:45 pm

Wednesday

  • 6:45 pm — 7:45 pm

Thursday

  • 6:45 pm — 7:45 pm
About This Program

Combined Classes

Friday

  • 4:00 pm — 5:00 pm
About This Program

Gym Hours

Monday – Thursday: 5:30 a.m. – 8 p.m.
Friday: 5:30 a.m. – 7 p.m.
Saturday: 8 a.m. – 12 p.m.

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Contact Regional Health Sports Performance Institute Powered by EXOS for more information about availability, hours and programs.

Rapid City 605.755.6683