Class Schedule

Calendar

Class Schedule

Whether you want to increase your energy levels, run your first 5K, lose ten pounds, or just feel stronger, we can help you reach your goals.

Membership

Schedule Changes

  • January 7 – Last class is at 12 pm

*Registration is required for all classes.

Adult Classes

Monday

  • 5:30 am — 6:30 am
  • 6:30 am — 7:30 am
  • 9:00 am — 10:00 am
  • 12:00 pm — 1:00 pm
  • 5:30 pm — 6:30 pm

Tuesday

  • 5:30 am — 6:30 am
  • 6:30 am — 7:30 am
  • 9:00 am — 10:00 am
  • 12:00 pm — 1:00 pm
  • 5:30 pm — 6:30 pm

Wednesday

  • 5:30 am — 6:30 am
  • 6:30 am — 7:30 am
  • 9:00 am — 10:00 am
  • 12:00 pm — 1:00 pm
  • 5:30 pm — 6:30 pm

Thursday

  • 5:30 am — 6:30 am
  • 6:30 am — 7:30 am
  • 9:00 am — 10:00 am
  • 12:00 pm — 1:00 pm
  • 5:30 pm — 6:30 pm

Friday

  • 5:30 am — 6:30 am
  • 6:30 am — 7:30 am
  • 9:00 am — 10:00 am
  • 12:00 pm — 1:00 pm
  • 5:30 pm — 6:30 pm

Saturday

  • 8:00 am — 9:00 am
About This Program

Collegiate / Pro Classes

Monday

  • 10:30 am — 12:00 pm

Tuesday

  • 10:30 am — 12:00 pm

Wednesday

  • 10:30 am — 12:00 pm

Thursday

  • 10:30 am — 12:00 pm

Friday

  • 10:30 am — 12:00 pm
About This Program

High School Classes

Monday

  • 4:00 pm — 5:00 pm

Tuesday

  • 4:00 pm — 5:00 pm

Wednesday

  • 4:00 pm — 5:00 pm

Thursday

  • 4:00 pm — 5:00 pm
About This Program

Youth Classes

Monday

  • 6:45 pm — 7:45 pm

Tuesday

  • 6:45 pm — 7:45 pm

Wednesday

  • 6:45 pm — 7:45 pm

Thursday

  • 6:45 pm — 7:45 pm
About This Program

Combined Classes

Friday

  • 4:00 pm — 5:00 pm
About This Program

Register Today

Contact Regional Health Sports Performance Institute Powered by EXOS for more information about availability, hours and programs.

Rapid City 605.755.6683